The Bicycling Big Book of Training – Danielle Kosecki (editor)
by BookPlaza (Verified)R220.00
An encouraging, focused training book that will speak to beginner and intermediate cyclists without making them feel like novices. It covers all the information the reader needs to begin an effective training regimen
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Book Information
| Book Author | Danielle Kosecki (editor), Jens Voigt (foreword) |
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| Binding | Softcover |
| Publisher | Rodale |
| Published Date | 2015 |
| Condition | Good (G) |
| Condition Description | Looks like shelf wears to the lower book edges. The cover is clean but may show some signs of wear. Permanent crises on front bottom corner. Have a grease spot on first 10 pages. Appears gently read. |
| ISBN-13 | 9781623362997 |
| Weight (grams) | 510 |
| Shipping Weight (grams) | 710 |
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BookPlaza (Verified)
Description
The book is divided into five sections that are then broken into miniguides for various cycling training disciplines. Cyclists will learn about how the body becomes fit and how that fitness translates to on-the-bike performance, while discovering the components of a successful training plan, including nutrition. Furthermore, riding disciplines such as road racing, endurance events, cyclocross, mountain biking, and track are discussed at length so readers can figure out which activities are right for them
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