Bellydance – Dolphina

by BookPlaza (Verified)

R110.00

Get Fit and Feel Fabulous with this Unique Workout for the Mind and Body

Whether you want a great way to get fit and have fun with the girls or learn a new art of seduction, “Bellydance” is the guide for you

1 in stock

  • Book Information
  • Shipping
  • Seller Details
  • Description
  • Reviews (0)

Book Information

Book Author

Dolphina

Binding

Softcover

Publisher

A Dorling Kindersley Book (DK)

Condition

Very Good (VG)

Condition Description

The boards are slightly rubbed at spine ends and corners with minor marks. A stain left on a cover and first 8 pages after having been exposed to water. Appears gently read

ISBN-13

9781405306591

Weight (grams)

480

Shipping Weight (grams)

680

 

The Courier Guy (door to door)


 

Pargo


 

PostNet Courier (counter to counter)


 

Post Office


 

Speed Services Couriers (Post Office)


The buyer's own courier/shipping company

BookPlaza (Verified)

The independent online bookseller with own buying-and-selling operations. Based in Joburg.

Description

Uplifting, confidence-boosting and exhilarating, bellydancing is an exercise that is reported to not only tone and sculpt the body, but also to improve coordination and stimulate circulation. The no-impact exercise can be practiced barefoot in one’s own home to the sounds of traditional Moroccan drums, heavy metal or the Beatles. Although this beginner’s guide may work best when used in conjunction with a video or DVD, it’s nonetheless a helpful and inspiring primer.

Dolphina, a professional bellydancer with a studio in Los Angeles, lays out a brief history of bellydancing-she says it’s “perhaps the oldest form of dance” with roots that go back to ancient Indian and Middle Eastern cultures-and then gets into the details. She covers three levels of bellydancing, and for each level she explains basic movements (snake arms, chest lift and drop, hip sway, etc.) and then instructs readers on how to incorporate these moves into a dance routine. Happily, most of the models in the book don’t have abs of steel, and Dolphina’s tone throughout is empowering and easygoing

Reviews

There are no reviews yet.


Be the first to review “Bellydance – Dolphina”