Health, Lifestyle and Wellness – Hellobooks.co.za

Weefselsoute vir kinders – Margaret Roberts

Anna Howcroft — Wed, 30 May 2018 10:00:07 +0000

In hierdie boek, ’n opvolger van “Weefselsoute vir Heilsaamheid,” fokus Margaret Roberts op weefselsoute wat kinders se ontwikkeling en welsyn sal bevorder – vanaf babas tot tieners. Elke weefselsout word in ’n afsonderlike hoofstuk behandel, met wenke oor hoe om spesifieke kwale te behandel en raad oor hoe om die soute se inname deur middel van die regte dieet te verhoog.

Vir vinnige verwysing word ’n tabel van kwale ingesluit.

Hierdie boek is ’n onmisbare gids vir elkeen wat in gesondheid, welsyn en die gebruik van natuurlike middels belangstel om hul gesondheid te bevorder

The Plantpower Way – Rich Roll, Julie Piatt

Anna Howcroft — Thu, 19 Apr 2018 09:15:49 +0000

Created by renowned vegan ultra-distance athlete and high-profile wellness advocate Rich Roll and his chef wife Julie Piatt, The Plantpower Way shares the joy and vibrant health they and their whole family have experienced living a plant-based lifestyle. Bursting with inspiration, practical guidance, and beautiful four-color photography, The Plantpower Way has more than 120 delicious, easy-to-prepare whole food recipes, including hearty breakfasts, lunches, and dinners, plus healthful and delicious smoothies and juices, and decadent desserts.

But beyond the plate, at its core, “The Plantpower Way” is a plant-centric lifestyle primer that finally provides the modern family with a highly accessible roadmap to long-term wellness and vibrant body, mind, and spirit health. The Plantpower Way is better than a diet: it’s a celebration of a delicious, simple, and sustainable lifestyle that will give families across the country a new perspective and path to living their best life

Working With Your Sixth Sense – Theresa Cheung

Anna Howcroft — Thu, 01 Feb 2018 16:22:20 +0000

“Working with your Sixth Sense” shows you how to build on and develop your intuition or “inner knowing”. Theresa Cheung explores the different levels of consciousness and explains how meditation, trance and self-hypnosis can all help to develop new degrees of awareness. You will discover how to communicate psychically with others, how to develop divination skills through scrying and dreamwork and how to see beyond physical barriers to other dimensions.

Aphrodisiac – Marion McGilvary

Anna Howcroft — Fri, 26 Jan 2018 16:26:45 +0000

Since the beginning of time, lovers have longed to discover anything that would heighten sexual performance and enhance desire. Now, “Aphrodisiac” takes a new look at the subject, exploring the erotic potential of all our senses—sight, sound, touch, smell, and taste. It updates the notion of what constitutes sex appeal and suggests imaginative ways of stimulating the libido and thrilling one’s partner. Enhanced with luscious photographs and replete with amorous enticements, “Aphrodisiac” is the perfect romantic gift. Marion McGilvary is a journalist whose work has appeared in Vogue and Marie Claire

This Is Why You’Re Fat (And How To Get Thin Forever) – Jackie Warner

Anna Howcroft — Thu, 18 Jan 2018 08:57:18 +0000

“Being fat isn’t your fault; staying fat is.” That’s what Jackie Warner, America’s favorite no-nonsense celebrity fitness trainer tells her own clients, and that’s why no one delivers better results than Jackie does. Now for the first time, Jackie shares her revolutionary program, showing readers the best ways to drop pounds and inches fast, without grueling workouts or deprivation, and keep them off for good! Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie’s core principles, you’ll discover once and for all which behaviors are making you fat, and which can finally make you thin forever-and some may surprise you

Kama Sutra

Anna Howcroft — Thu, 04 Jan 2018 14:48:14 +0000

Exquisitely packaged, beautifully interpreted, this is the perfect bedside companion or token of passionate love. The “Kama Sutra” is one of the most widely read and enjoyed of the ancient literary classics. Written in India more than 1700 years ago, it explicitly establishes the rules and commandments with regard to love, pleasure and sexual gratification: kissing, embracing, congress, courtship and marriage.
Sir Richard Francis Burton was the first to translate the “Kama Sutra” into English. He was known for his travels and explorations within Africa and Asia and for his knowledge of languages and cultures

The Runner’s World Big Book of Marathon and Half-Marathon Training – Jennifer Van Allen, Bart Yasso, Amby Burfoot

Anna Howcroft — Wed, 03 Jan 2018 13:37:25 +0000

The first dedicated book on marathon and half marathon training from the renowned experts at Runner’s World.
This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner’s dictionary, and sample meal plans.
The editors of Runner’s World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers’ questions 24/7. This book will include testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner’s dictionary, and sample meal plans.
“The Runner’s World Big Book of Marathons and Half Marathons” is a powerful and winning resource—the ultimate tool kit for anyone who wants to get from the starting line to the finish line

Entertaining With Potjiekos – Matie Brink

Anna Howcroft — Tue, 05 Dec 2017 16:01:05 +0000

Dr Matie Brink, well known Dutch Reformed Church minister from Paarl, may well be called South Africa’s foremost potjiekos pioneer. As country wide travelling chef, catering frequently for anything up to 3000 guests at a time, as sought-after judge at potjiekos competitions and as best selling author on the subject, he has played a major part in popularising this trend of outdoor entertaining. Tens of thousands of copies have been sold of previous books: “This is Potjiekos” and “Dis nou Potjiekos”, “Entertaining with Potjiekos” is also available in Afrikaans as “Onthaal met Potjiekos”

Bellydance – Dolphina

Anna Howcroft — Wed, 29 Nov 2017 16:55:40 +0000

Uplifting, confidence-boosting and exhilarating, bellydancing is an exercise that is reported to not only tone and sculpt the body, but also to improve coordination and stimulate circulation. The no-impact exercise can be practiced barefoot in one’s own home to the sounds of traditional Moroccan drums, heavy metal or the Beatles. Although this beginner’s guide may work best when used in conjunction with a video or DVD, it’s nonetheless a helpful and inspiring primer.

Dolphina, a professional bellydancer with a studio in Los Angeles, lays out a brief history of bellydancing-she says it’s “perhaps the oldest form of dance” with roots that go back to ancient Indian and Middle Eastern cultures-and then gets into the details. She covers three levels of bellydancing, and for each level she explains basic movements (snake arms, chest lift and drop, hip sway, etc.) and then instructs readers on how to incorporate these moves into a dance routine. Happily, most of the models in the book don’t have abs of steel, and Dolphina’s tone throughout is empowering and easygoing

The Bicycling Big Book of Training – Danielle Kosecki (editor)

Anna Howcroft — Mon, 27 Nov 2017 14:48:56 +0000

The book is divided into five sections that are then broken into miniguides for various cycling training disciplines. Cyclists will learn about how the body becomes fit and how that fitness translates to on-the-bike performance, while discovering the components of a successful training plan, including nutrition. Furthermore, riding disciplines such as road racing, endurance events, cyclocross, mountain biking, and track are discussed at length so readers can figure out which activities are right for them